Individual Counseling

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Have you always been proud of your ability to handle problems that arise in your life?   Are you now faced with a challenge or problem that you aren’t sure how to handle?  Do you feel overwhelmed by a combination of pressures at work or with family? Are you having trouble containing your worries or anxiety? Are you feeling depressed?  Struggling with compulsions or addictions that you can’t stop on your own? Are you feeling uncertain about your future? Are there questions about whether to stay in a relationship? Preoccupied with the need to be approved by others?

If you answered, “yes,” to any of these questions, you would benefit talking to a professional counselor/therapist who will help you to “externalize” the problem, to gain perspective, and to start developing solutions.

There are times in everyone’s life when stressors overwhelm our capacity to cope.  I believe we are resourceful by nature, but sometimes there just may be too many stressors at once, or you may not have the support you need. You don’t have to go it alone. Let me help you get your life back …